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Welcome to Mend and Move! 🌿

Welcome to Mend and Move!🌿

Hi everyone!  I’m so glad you’re here.

I’m Toni Dunn, and Mend and Move is a space born from a simple belief: movement should feel like a gift, not a chore.  My journey to this moment hasn't been a straight line—it’s been a blend of my life as a physiotherapist, a competitive athlete, and a Lupus Warrior.

Living with an autoimmune condition while staying active has taught me more about resilience and "mending" than any textbook ever could.  I know what it’s like to fight for your mobility, and I want to help you protect yours.

Why Mend and Move?🤔

Whether you are crushing a 9-to-5 behind a desk or spending 12-hour shifts on your feet in retail or healthcare, your body takes a hit.  I’m here to help you navigate the common "occupational hazards" we all face, including:

✅️Tech Neck: Reversing the strain of looking at screens.

✅️Hip Mobility: Opening up tight joints from too much sitting (or too much standing!).

✅️Sustainable Recovery: Practical tips to keep you moving without burnout.

My goal is to provide you with expert physio insights and athlete-tested strategies that fit into your busy life.  Let’s stop just "getting through the day" and start moving with ease.

Let’s Get Moving! 

I’d love to get to know you. 👇Drop a comment below and let me know: What is your biggest "body nag" right now?  Is it a stiff neck, sore feet, or something else?👇

Let’s mend, move, and thrive together.   

Toni, 
tonithephysio™
Total Mobility.  Total Balance.  Zero Pain

📲Follow me on Social Media:  

#MendAndMove #PhysioTips #LupusWarrior #TechNeck #HipMobility #HealthcareWorkers #DeskJobHealth #MovementIsMedicine #PostCorrectiveExercise #AthleteLife

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We would love to hear from you! Please share your thoughts or questions about movement and recovery below. While we can’t provide specific medical advice here, we welcome a healthy discussion. Let’s get moving together!

Medical Disclaimer: This information is for general knowledge and is not medical advice. Consult with a healthcare provider or physical therapist before starting any new exercise routine.

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